Group personal training · Shedfield
Get stronger.
Feel you belong.
Personal training for adults 40+, in a group of up to four. Your exercises and coaching are tailored to you.
Two personal training sessions a week£157 every 28 days · Cancel any time
Small groups.
Room for you.
Personal coaching.
At your own level.
Shedfield, Hampshire.
Rooted in our community.
Read our reviews (opens in a new tab)There are lots of laughs along the way.
01 / Life at Shine
Personal attention.
Shared encouragement.
Train alongside others, with exercises and coaching tailored to you. Each person gets the support they need within the small group.
A lot of encouragement.
Training that’s personal
Your coach tailors your exercises to your level and guides your technique throughout.
A pace that works for you
Up to four people train together, each working at a level and pace that suits them.
A routine to feel good about
Two sessions each week. Familiar faces and support to keep showing up.
02 / A familiar face
Your first hello.
Meet Jacqui.
Starting somewhere new can feel like the hardest part. Shine offers group personal training for adults 40+, with coaching tailored to you and encouragement as you find your feet.
You’ll find us at Shedfield Equestrian Centre, on Botley Road. Have a question before you join? You can email Jacqui directly.
Ask Jacqui a question Read the Shine story03 / Make it your routine
A little time
for a stronger you.
Two group personal training sessions a week. Coaching tailored to you, with encouragement from the people alongside you.
Want to check session times first?
Ask Jacqui about joiningYour Shine membership
£157every 28 days
Four-week billing, not a calendar month.
Renews automatically until cancelled.
- 2 group personal training sessions a week
- Maximum 4 people per session
- Exercises adapted to your level
- Cancel any time by contacting the studio
After payment, we’ll help you set up your booking account and arrange your sessions.
Before you join
A few things
on your mind.
How much is membership, and what is included?
Membership is £157 every 28 days for two group personal training sessions per week, with a maximum of four people per session. Exercises are adapted to your level. Billing renews automatically every four weeks, not every calendar month, until you cancel.
Can I check session times before I join?
Yes. Email jacqui@shinestudios.co to check current session times and availability before paying. After you join, the studio helps you get set up for booking your sessions. Booking is separate from your membership payment.
Am I tied into a long contract?
No. Membership is rolling and you can cancel any time with no cancellation fee by contacting the studio at jacqui@shinestudios.co. See our terms and conditions for refunds and unused sessions.
What is Shine Studios?
Shine Studios is a welcoming fitness studio in Shedfield, Hampshire for adults 40+ who want personalised coaching, group personal training, and a friendly environment without the pressure of a traditional gym.
Is Shine Studios suitable if I haven't exercised in years?
Yes. Shine Studios is designed for beginners, returners, and adults getting back into exercise after time away. Every session includes modifications, coaching, and support so you can start safely at your own level.
Where is Shine Studios based?
Shine Studios is based at Shedfield Equestrian Centre in Shedfield, Hampshire, with members regularly travelling from Southampton, Fareham, and Bishop's Waltham for small group training.
How does group personal training work?
You train alongside up to three other people, with exercises and coaching tailored to you. Each person works at their own level rather than everyone following an identical workout. It combines personal attention from your coach with the encouragement of a small group.
Close to home
Find your way
to Shine.
Shedfield Equestrian CentreBotley Road, Shedfield
Southampton SO32 2HNGet directions (opens in a new tab)
Group personal training for adults 40+ in Shedfield and the surrounding Hampshire community.