Why Choose Us?
We created ‘Live Well’ because we felt that training methods used in gyms and classes didn't take into account how your body starts to change once you enter your 40’s and how it continues to change as you go into your 50’s, 60’s and beyond too.
So many times, we hear that clients have tried different exercise routines, or diet plans and they just cannot shift their weight, especially if you have a tendency to hold that weight around your middle.
The reason why you might be putting in all that effort, and still not getting anywhere is simply that these methods are no longer right for you.
You may be wondering how Shine can help you?
Shine Studio is a place where everyone can feel confident, happy and relaxed. It’s not your typical gym, but a completely relaxed environment, where you can be you and reach your goals once and for all.
At Shine, we always want you to enjoy your workouts and not make it feel like a chore. That’s not saying it will be easy! But you will exercise at your level and within your range, to achieve those goals and to make a lifestyle change that is sustainable.
Taking action to get started is the hardest part!
Once you’ve taken that first step, we take care of the rest. After an initial consultation, we create a fitness and nutrition plan that’s right for you as an individual. We take into account your lifestyle, ability and any physical or medical conditions we need to be aware of.
Not just another gym!
“For far longer than I care to admit, I’d been sick and tired of feeling tired…We are talking years, not just a few months or weeks! My get up and go had got up and gone…a very long time ago. Fortunately I made a decision to contact Jacqui.
After just a few weeks, I can honestly say that I am totally transformed. Mind, body and soul….I feel good. I have energy all day long, every day. I no longer feel tired. I drink more water. I breathe properly. I eat more healthily. I look forward to exercising, I sleep better, I am much stronger and I feel rejuvenated. Contacting Jacqui was the catalyst for me to make all the changes I needed to make. I am so grateful to have found my mojo again.”
— Wendy, 58
Why Join the Shine Community?
Women over 40
Life and you are changing - and sometimes that is in unexpected ways - physically, mentally and emotionally.
We’re here to tell you that you can embrace those changes and look forward to the future with confidence. You’ll be healthier, slimmer, stronger and more flexible and with a positive outlook. And it does NOT just revolve around getting sweaty in the gym!
Men over 40
Have you noticed changes in your posture, weight, do you suffer with increased fatigue or that those occasional aches and pains are now a regular part of your life?
Do any of the above stop you from doing the things you used to enjoy? If this resonates with you, we can help you get back to living life with more energy, less pain, less stress and a goodbye to that pesky weight around your middle!
Couples over 40
Do you want to recapture the energy and shared goals that may have gone by the wayside in recent years?
The Shine Studio team specialise in creating a non judgemental space for couples to enjoy learning new habits together for a healthier and more positive lifestyle with a programme that keeps you motivated and accountable in a way to suit you both.